From beautiful Salt Lake City, Kooch-i-ching climbing instructor Michael Martinez shows you how to do a handstand. Don’t forget to stretch!

“We all know that feeling on [a] trip after a long, hard morning of endless paddling and wet portaging…and then your trip head announces that you are going to be stopping and making tuna melts. Although I cannot replicate that feeling, we can make a dang delicious tuna melt.”

From her home in Mexico, Ogichi staff woman Teresa Baños shows you how to transform a boring white T-shirt into a tie-dyed masterpiece in just a few simple steps.

Back by popular demand, Alex Ernst shows you how to tie four useful knots in this video: the bowline, the slip knot, the square knot and the timber hitch.

“Sitting by the campfire in the woods, nothing ever really tastes so good.” We’re talkin’ s’mores! May this melodious rendition of “S’mores”—sung by Ogichi staff women around the world—bring some campfire warmth into your home.

Nice day for a paddle indeed! Except that in this video, Alex uses an ice hook—not a paddle—to maneuver his canoe across a semi-frozen lake in Maine.

“I can’t wait until the day when we get to tie on headbands instead of face masks,” Erica says in this video—and we feel the same way! Until then, enjoy this fun tutorial on how to make your own face mask using materials you can find at home.

I was getting overwhelmed, comparing myself to all the people around me who seemed so secure—until something clicked. Why not contribute something honest instead?

Equipped with a GoPro, a camera and a microphone, our very own Alice Petty captured Ogichi’s exploratory trip down the Mountain River this summer.

You might know her best as a cheerful presence in the Ogichi kitchen, but Erica Roodhouse is many things: an avid traveler, a studious Buddhist, a textile artist, a tireless volunteer, a mother of five.

The Mountain River is on the bucket list of many experienced canoeists, and we are beyond excited to honor Ogichi’s unique path and tripping style by exploring the region.

Every day, girls face exclusion and isolation as a result of social media, cliques in school, and a culture that tells them: be beautiful, be skinny, be quiet.

The most powerful and challenging form of empathy hands problems back to kids, over and over again, in the most empowering act of love: “What do you think you’re going to do about that?”